“I eat to ride, I ride to eat. At the best of moments, I can achieve a perfect balance, consuming just the right amount of calories as I fill up at bakeries, restaurants or ice cream parlors.”
Daniel Behrman, The Man Who Loved Bicycles
Yep, my philosophy. I used to joke about it with my riding buddies. When I first started doing long-distance rides (by that I mean the annual 7-day, 500-mile charity ride I participated in for 9 years), I ate massive quantities of food during the ride. To paraphrase the hobbits: breakfast, second breakfast, 11sies, lunch. tea, dinner, supper, snack…I’m sure it was the riding that allowed me to consume such a massive amounts of calories without blowing up like a balloon. But that elusive balance he talks about? It’s kinda hard to achieve sometimes. Especially since I’m not doing anywhere near that kind of riding these days.
When I moved back to New Orleans a few years ago, I noticed a bit of weight creep. Nothing major, just a few pounds, but at the same time my bike miles were down significantly. Realizing what was going on, I started paying attention to it. That was something I never had to do. Good genes, I guess, but adding excess weight was never a problem. That changed.
So I started paying attention. But I live in New Orleans! I need not tell you what that means re: food. I’ve mostly found a balance again. I get out on the bike for a long ride once a week or so, and get in what I can for short trips on other days. And I’ve cut back on some of that food, glorious New Orleans food a bit.
But…all things in moderation. I think I’ll go get an order of beignets and cafe au lait now…