Tag: health

Complete Streets…and all that

Complete Streets…and all that

Complete Streets. A movement. A philosophy. A way of looking at the state of things and creating new avenues of change.

Hmm…avenues of change. Figuratively, or literally?

Yes!

Complete Streets (figuratively)

What does it even mean? Well, to understand that, we need to go back…way back. History of transportation in 25 words or less: People walked. They started riding on animals and making carts. Bikes and roads came along. Then motor vehicles pushed everyone else off the road.

I did it, with one word to spare. The reality is that as each new mode came along, people were forced further and further off the road. Complete Streets is about changing the trajectory. We have historically looked at “throughput,” a term engineers and planners use to mean “how can we ‘improve’ the road so that we can get more cars through here faster?” In America, over time, the road became almost exclusively for motor vehicles. Pedestrians and other road users were shunted over to the edges, and only tolerated rather than acknowledged as legitimate users of the roadways.

And now, we’re taking another look. It’s far too late, but voices are beginning to be heard. There are simply too man y people dying on our roadways every year. We “accept” 30,000 to 40,000 lives lost every year as the cost of doing business. Thirty to forty THOUSAND mothers, fathers, children, sons, daughters lose their lives because we need to get to the shopping center, or across town, or to visit our relatives a few states away faster…

Complete Streets (literally)

So what are we doing? Taking another look at streets. Why are they designed the way that are? Does that street really need to have 3 17- foot lanes in each direction? Does the median need to be 100 feet wide? Using that example, we observe that the speed limit of 35mph is ignored by virtually all motorists. And why wouldn’t it be? The road is begging them to go faster! Would they go fast if the lanes were 10 feet wide, with a narrow median? Studies have shown that the answer is no. Yet, there is very little difference in throughput when lanes are narrowed down…

Hmm. So narrower roads do not really affect how many cars will pass, but slows them down in the process…Sounds like there may be an opportunity there. How about giving some of that space back to other road users, maybe? Like people on bicycles, people on foot…you know, the ones who were using roads before there were cars. It’d be greener, too. And it would take some of the motor vehicles off the road!

That’s one example of how Complete Streets can impact the trajectory. The idea is to look at all roadways, particularly when road changes/improvements are planned. In the design/redesign, think about all road users: how can we make this safe for anyone who needs to use this road, regardless of the mode of transportation? Is a separate bike lane needed? How about green space? What should the speed limit be?

Retrofitting is obviously harder than designing from scratch. But that’s the real world. We have to look at all of the existing roadways and figure out how we do a better job so that the cost of business comes down – WAY down. We CAN’T just keep killing people and saying its ok.

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“I want to ride my bicycle…”

“I want to ride my bicycle…”

Freddie Mercury, Queen

Health. Thankful that I have it, but all too aware of our fragility.

So what’s with my philosophical musing today? Well, in mid-January I went on a trail ride with a friend. My first trail ride since moving back to Louisiana, believe it or not. We were having a nice ride on a flat, but very winding course. Having a good time on a warm January day. The trail was (mostly) dry, and well-maintained. We were just about done the circuit. About 100 yards from the end, we came across a slightly wet portion of the trail. Roots everywhere. All of a sudden, the bike went one way, and I endo’ed. Yep, splat. Perfect face plant, splayed out completely. My left wrist hurt a bit as I untangled myself from the bike and the roots and stood up. Got back on the bike and rode out to the levee for the trip back to the car.

My left wrist complained. I wasn’t sure if it was broken…I did immediately think back to when my wife had a bike mishap that led to surgery and multiple screws in her wrist…I drove home and took some ibuprofen. My wife and I agreed that if it still hurt the next morning, I’d go to Urgent Care.

Well, yep. First thing next morning. X-rays showed what’s called a “buckle fracture,” a tiny little thing. A few days later the orthopedist put my thumb/wrist into a cast. It’s still on…they tell me they’ll (probably) take it off next week.

I want to ride my bicycle. Not exactly feasible right now. I want to go see the “House Floats” that have sprung up all over the city in this pandemic-cancelled Carnival season. I want to get out with my wife and ride around town to explore the amazing creativity that fuels this city in spite of everything. I don’t want to have to get in the car to do that. But the reality is that, for now, I have no choice. I realize this is really a tiny setback, and that things are much worse for many other people. Unlike some others, I will be able get back to this thing that I love to do, very soon.

Next week, though…

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Go outside! Get healthy!

Go outside! Get healthy!

“So ardent a cyclist must be full of good health.”

Arthur Conan Doyle, The Adventure of the Solitary Cyclist

A cyclist is full of good health. Riding a bike has a real health benefits. First, it’s low impact. Since you don’t land on a hard surface with every step, you may experience less joint pain and damage…I’ve known a number of riders who used to be runners. They gave up running eventually and discovered they they could continue to get great aerobic exercise by hopping on a bike instead.

It also uses lots of the body’s muscle groups…not only the legs get a workout. Glutes, back, core, arms; all help keep the bike upright and keep it moving.

Riding a bicycle generally gets you to breathe deeper (you can vary the intensity to made it as hard, or as easy, as you’d like!). And a 2014 study actually showed that people driving bicycles were exposed to far less air pollution than those driving cars!

Active people just feel better! Exercise causes the release of adrenalin and endorphins, which may energize you and make you feel good. And the extra activity burns calories…there’s no guarantee you’ll lose weight, but if that’s a goal, cycling (or any other exercise) may help you reach it.

Heart rate: cycling raises it, and is a good way to cut risk of heart disease. Many exercises will do this, and more. Possible side effects of exercise include improved sleep, brain health, and a strengthened immune system.

And here’s a shocker: using a bicycle for those short trips and errands often takes less time than using a car. Think about it. Getting in the car, driving to where you need to go, finding a parking place, walking to the entrance…or…jump on the bike, drive to where you need to go, park right by the front door, BOOM. Many “races” in numerous cities ended with the bicyclist arriving long before the motorist.

Want a little more information about how cycling can help? Check out these articles from Cycling Weekly, Harvard Health Publishing, MDAnderson. Or try it out yourself. Get on your bike and ride!

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