November 2019

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“No quote today.” Les Leathem OK, so I didn’t start today’s post with a bicycling quote. I guess it is a quote, though…Why no bicycling quote? Because today I’m going to talk about how I spent one weekend this month. I was in Sarasota, Florida, working with LCI (League Cycling Instructor) candidates. These folks came Read the full article…


Bikes as a workout, too

“My own preferred fitness regime is to use my bicycle. -Paul Hollywood, celebrity chef I’ve done a lot of different types of exercise over the years. Nautilus machines. Dumbbells. Barbells. Kettlebells. Aerobics. Cybex. Universal. Ellipticals. Body weight. Rowers. Bodypump. You get the idea. For my entire adult life I’ve exercised in one way or another. Read the full article…